Free RN 5.0 2020 Pink
Free RN 5.0 2020 Pink
Free RN 5.0 2020 Pink
Free RN 5.0 2020 Pink
Free RN 5.0 2020 Pink
Free RN 5.0 2020 Pink
Free RN 5.0 2020 Pink
Free RN 5.0 2020 Pink
Free RN 5.0 2020 Pink
Free RN 5.0 2020 Pink
Free RN 5.0 2020 Pink
Free RN 5.0 2020 Pink
Free RN 5.0 2020 Pink
Free RN 5.0 2020 Pink
Nike

Free RN 5.0 2020 Pink

£87.00
Original price: £95.00 (-8%)
Lowest price: £87.00
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Tax included. Shipping calculated at checkout.
size
  • In Stock / Ships Within 24h
  • Running Shoe Type: Distance
  • Department: Women
  • Sub category: Road running shoes
  • Product number: 09213-34
  • Cushioning: Medium
  • Drop: 6 mm
  • Width: Regular
Nike Free RN 5.0 2020 Running shoe in women's model FLEXIBLE AND FREE. Nike Free RN 5.0 2020 is the latest step forward in the development of Free. Stable lacing is mixed with a seamless design for a stylish fit. Lighter and closer to the ground than previous versions, it gives you a barefoot feeling for a better running experience. Safe comfort A new lacing system helps you keep your foot in place while running. Non-stretch material in the upper keeps the foot in place, while 3 foam protection in the heel provides extra stability. Seamless design The shoe's bootie design is built into the tongue for a smooth, seamless fit. A pull tab on the back of the heel allows easy removal and putting on. Move freely The foam in the midsole is firmer than in previous versions, which provides better ground contact. Thin notches in the sole help to promote natural movement in the foot, with double notches in the upper and lower side of the foot. More information
  • Offset: 6 mm (forefoot: 14 mm, heel: 20 mm)

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Tips and tricks about running shoes

Cushioning - What to think about

When referring to running shoes, dampening describes the ability of the shoe to absorb impact shock and reduce vibrations. Essentially, it's the shoe's cushioning system working its magic.

Here's a breakdown of dampening in running shoes:

Impact: When your foot strikes the ground while running, a significant force travels up your leg.
Cushioning: The midsole of your shoe, typically made from shock-absorbing materials like EVA foam or gels, absorbs this impact force.
Reduced Vibration: By absorbing the force, the shoe minimizes vibrations that can travel up your bones and muscles. This helps reduce stress on your joints and muscles, leading to a more comfortable run.


Not all shoes offer the same level of cushioning. Here are some things to consider:

Midsole material: Softer and thicker midsoles generally provide more cushioning.
Shoe type: Cushioned running shoes prioritize cushioning with a focus on shock absorption.
Your needs: If you experience joint pain or run on hard surfaces, a shoe with good dampening might be beneficial.

Drop - What is it?

In running shoes, drop refers to the difference in height between the heel and the forefoot of the shoe. It's typically measured in millimeters (mm).

Here's a quick breakdown:

Higher drop (usually above 6mm): Creates a more angled platform, often preferred by heel strikers for a more comfortable initial impact.

Lower drop (around or below 6mm): Promotes a more midfoot or forefoot strike, similar to barefoot running.

Choosing the right drop depends on your natural running style and preferences. It's important to consider this when selecting your running shoes!

Width - What fits me?

Running shoes come in various widths to accommodate different foot shapes. Here's the breakdown:

Regular width: This is the most common width and fits most people.
Narrow width: Ideal for runners with feet that feel too loose in standard width shoes. Signs you might need narrow shoes include extra space on the sides or your foot slipping within the shoe.
Wide width: Designed for runners with wider feet. If your feet feel pinched or compressed in standard width shoes, you likely need a wider option. Look for shoes with a wider toe box to prevent discomfort.

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