Free Run Flyknit 3.0 Patterned
Free Run Flyknit 3.0 Patterned
Free Run Flyknit 3.0 Patterned
Free Run Flyknit 3.0 Patterned
Free Run Flyknit 3.0 Patterned
Free Run Flyknit 3.0 Patterned
Free Run Flyknit 3.0 Patterned
Free Run Flyknit 3.0 Patterned
Free Run Flyknit 3.0 Patterned
Free Run Flyknit 3.0 Patterned
Free Run Flyknit 3.0 Patterned
Free Run Flyknit 3.0 Patterned
Nike

Free Run Flyknit 3.0 Patterned

£108.00
Original price: £119.00 (-9%)
Lowest price: £108.00
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Tax included. Shipping calculated at checkout.
size
  • In Stock / Ships Within 24h
  • Running Shoe Type: Distance
  • Department: Women
  • Sub category: Road running shoes
  • Product number: 09076-31
  • Cushioning: Soft
  • Drop: 4 mm
  • Width: Regular
Stick in the feet and stretch. Never think of lacing in the Nike Free RN Flyknit 3.0. In this new version, you instead quickly get to your feet to get out on the go. A light upper made of stabilizing yarn and stretchy Flyknit makes the shoe feel like a second skin. The outsole has grooves from heel-to-toe on the underside that move and bend with your movements. The upper blends Flyknit with stabilizing TPU yarn that feels like a second skin. Slip-on design without lacing means reduced pressure over the foot. Flexible heel-to-toe grooves bend with foot movements. The strap over the midfoot stretches in every step and gives good structure. Anatomical outsole follows the movement of the foot and provides the best cushioning. Midsole with low foam density provides a close fit around the foot. The inner shoe gives the foot a barefoot feeling with good contact with the surface. More information
  • Read: X3012
  • Displacement: 4 mm (13 mm forefoot, 17 mm heel)

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Tips and tricks about running shoes

Cushioning - What to think about

When referring to running shoes, dampening describes the ability of the shoe to absorb impact shock and reduce vibrations. Essentially, it's the shoe's cushioning system working its magic.

Here's a breakdown of dampening in running shoes:

Impact: When your foot strikes the ground while running, a significant force travels up your leg.
Cushioning: The midsole of your shoe, typically made from shock-absorbing materials like EVA foam or gels, absorbs this impact force.
Reduced Vibration: By absorbing the force, the shoe minimizes vibrations that can travel up your bones and muscles. This helps reduce stress on your joints and muscles, leading to a more comfortable run.


Not all shoes offer the same level of cushioning. Here are some things to consider:

Midsole material: Softer and thicker midsoles generally provide more cushioning.
Shoe type: Cushioned running shoes prioritize cushioning with a focus on shock absorption.
Your needs: If you experience joint pain or run on hard surfaces, a shoe with good dampening might be beneficial.

Drop - What is it?

In running shoes, drop refers to the difference in height between the heel and the forefoot of the shoe. It's typically measured in millimeters (mm).

Here's a quick breakdown:

Higher drop (usually above 6mm): Creates a more angled platform, often preferred by heel strikers for a more comfortable initial impact.

Lower drop (around or below 6mm): Promotes a more midfoot or forefoot strike, similar to barefoot running.

Choosing the right drop depends on your natural running style and preferences. It's important to consider this when selecting your running shoes!

Width - What fits me?

Running shoes come in various widths to accommodate different foot shapes. Here's the breakdown:

Regular width: This is the most common width and fits most people.
Narrow width: Ideal for runners with feet that feel too loose in standard width shoes. Signs you might need narrow shoes include extra space on the sides or your foot slipping within the shoe.
Wide width: Designed for runners with wider feet. If your feet feel pinched or compressed in standard width shoes, you likely need a wider option. Look for shoes with a wider toe box to prevent discomfort.

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