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The Beginner’s Guide to Yoga
Yoga is one of the most popular ways to stay in shape. It’s a great way to relieve stress, reduce pain, and can easily be practiced at home. If you’re thinking of getting into it, here are some tips to help you get started.
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How to select the best running shoe fit for you.
Whether you’re a weathered runner who gets out a few times a week, a veteran that enjoys longer outings, or just starting out. Finding the right shoe and fit for you is the most important thing to focus on to avoid pain or injuries when running.
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Turning the outdoor into your gym, easy workout routines
It’s not easy to justify training in a gym when the sun is shining outside, right? Since you can build muscle just as well by using your own bodyweight, all you need is something to hold to push or pull as well as a space where you can move your body and use your muscles like you’re used to in the gym. An extra bonus of course is that you get to enjoy great views, fresh air and nature. What’s not to love?
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What shoes should you get for your trail run?
For those of you who are curious to add some more variation to your regular Wednesday run in the park, or your morning run on the treadmill, trail running might just be the right thing. Since trail running is basically running anywhere on an unpaved surface, you might need to consider what to put on your feet. Would your regular running shoes work, or do you need to upgrade to something a bit more stable? Let's find out. This guide might help you choose the right trail running shoe for your purpose and place.
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How to start with trail running
Are you curious to add some more variation to your runs, or do you simply just crave more closeness to nature? Then trail running might be something for you! This article gives some tips on how to get started.
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Salomon’s new repurposed recycling process for the INDEX.01 shoe
Salomon has just introduced a new road running shoe which can be almost entirely repurposed into new products when worn out. Read on to learn more about the recycling process for Salomon’s new shoe INDEX.01.
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What’s special about the new Nano X1 training shoe from Reebok?
Reebok has just released its latest model of the Nano training shoe, called Nano X1. Meant to be Reebok’s most versatile shoe yet, its design aims to help you to step out of the box and try anything training related.
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Nike’s tips on selecting the right sports bra - New collection out
Is there really just one best sports bra for you? What perspectives are there to consider? Well, it really depends on your body type and what kind of exercises or activities you prefer. Let’s walk you through how your preferred activities can guide your choice of sports bra.
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A peek inside the new Nike Escape Run shoes - Designed for women
Designed and tailored for women, the Nike Escape Run shoe features a wide collar, embroidered details, and cushioned foam for a soft, responsive feel on the go for the versatile city runner.
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Behind the design of the new adidas UltraBoost 21 running shoe
With spring time running finally here, let’s take a look at the adidas UltraBoost 21. adidas continues to develop the UltraBoost shoe, and the focus with this year's design is to balance weight, cushioning and responsiveness to maximize energy return.
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