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Sportamore Summer Training

Sticking to your routines can feel tricky over the summer. And you know what, it’s okay not to!

If however, you want to stay active but might not all the time have access to your regular gym, here’s 8 summer workouts you can do anywhere. A few of the workouts require smaller equipment, but you can always get creative and exchange exercises or even add a filled water bottle as your weight. Use your imagination!

All workouts are created, shown and explained by Professional Trainer and Fitness Instructor Josefine Hægeland.

Good luck!

Workout 1.

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Workout 2.

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Workout 3.

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Workout 4.

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Workout 5.

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Workout 6.

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Workout 7.

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Workout 8.

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