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How to level up your strength training
Are you consistent with your training but feel that you may have hit a workout plateau? Are you constantly searching for new exercises for your workouts? Or, are you perhaps interested in how you can create your own strength test? Personal Trainer Martina Rehn gives you her best tips.
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This season's best training shoes put to the test!
Sportamore’s test group has just reviewed two of today’s most popular training shoes to help you make better choices. We asked them to test two of our top-selling training shoes this season: The Nike Metcon 6 and Reebok Nano X1. The shoes have been through rigorous testing in various kinds of exercise. Can they handle both heavy lifting and HIIT training?
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Meet our second team of product testers!
Our product testers are at it again! We've gathered another group of athletes for quality checking Sportamore's products. This group will be focusing on testing gear and/or clothes within the Training segment. Our testers are a great mix of CrossFit athletes, Gym passionates and Fitness group instructors - all equally in love with training and finding the best products for their needs. Let's get to know them!
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Workout: Strong summer legs
How can you secure a fun and efficient workout if you don’t have access to the equipment you are used to? Can body weight exercises be heavy enough to build muscle? In this guide you will get a full lower body strength workout without any equipment that you can do at the summer cottage, in your garden or in the nearest park.
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25 minute full-body dumbbell workout
This is a solid full-body workout that is perfect for those of you who only have access to a limited set of dumbbells.
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Guide - How to find the right sports bra fit
Finding your way through the complex (and big) world of sports bras is not always an easy task. As your breasts can move as much as 20 centimeters (!) in just one running step depending on your breast size. A good sports bra is essential to be able to feel comfortable and really give it all you got.
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Guide - How to find the right leggings for your needs
What’s the difference between all the different types of leggings out there? What makes running tights different from training or yoga tights? What features should you look for? Is waist height even important? Well, at Sportamore, we’re aware of how hard it can be to orient yourselves in this jungle of leggings, and we know that a great pair of leggings is a core part of any workout attire. Whether you’re training outdoors or at the gym, doing a yoga session at home, or running in the wild, we’ve got you covered from hip to ankle, or just below the knee if you prefer.
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The latest Nike Pegasus 38 - What's the news?
Year after year Nike continues to develop its most iconic running shoe “Pegasus”. In this year's version, there are a few notable changes to the shoes’ function aside from its fresh new design. Read on to find more.
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Guide - This season’s best running shoes put to the test
Spring season is full-on - so are our product testers! Summer is upon us, and we know many of you are eager to get more of those warm season runs in. Sportamore’s test group has just reviewed 3 of today’s most popular running shoes, so you can make better choices easily.
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Understanding triathlons and how to train for them
Triathlon is a test of spirit more than actual athletic ability. Most triathletes freely admit to feeling despondent and tired at some point in the race, they all experience the pain of pushing their body to the limit yet they fight through to the end and complete the race. In this article, we’ll cover some important questions about training for the first triathlon or about how to improve performance in the next one.
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Meet our new team of Runners
In April, we decided to start something new. As we want to be able to share valuable, peer validated product information with athletes and runners out there, we decided to gather a group of people to help review products at Sportamore.
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Begyndervejledningen til yoga
Yoga er en af de mest populære måder at holde sig i form. Det er en fantastisk måde at lindre stress på, mindske smerter og kan let praktiseres derhjemme. Hvis du overvejer at komme ind i det, er der nogle tip, der hjælper dig med at komme i gang.
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How to select the best running shoe fit for you.
Whether you’re a weathered runner who gets out a few times a week, a veteran that enjoys longer outings, or just starting out. Finding the right shoe and fit for you is the most important thing to focus on to avoid pain or injuries when running.
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Turning the outdoor into your gym, easy workout routines
It’s not easy to justify training in a gym when the sun is shining outside, right? Since you can build muscle just as well by using your own bodyweight, all you need is something to hold to push or pull as well as a space where you can move your body and use your muscles like you’re used to in the gym. An extra bonus of course is that you get to enjoy great views, fresh air and nature. What’s not to love?
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